--- title: facebook-f icon --- [Skip to content](https://myorthobike.com/blog/all#main-content) [![Asset 7@300x-1](https://myorthobike.com/hs-fs/hubfs/Asset%207@300x-1.png?width=1847&height=325&name=Asset%207@300x-1.png)](https://myorthobike.com) - [OrthoBike Hero™](https://myorthobike.com/orthobike-hero) - [About Us](https://myorthobike.com/about-orthobike) - [Physical Therapists](https://myorthobike.com/pt-interest) - [FAQs](https://myorthobike.com/faq) - [Blog](https://myorthobike.com/blog) - [Contact Us](https://myorthobike.com/contact-orthobike) Open main navigation Close main navigation - [OrthoBike Hero™](https://myorthobike.com/orthobike-hero) - [About Us](https://myorthobike.com/about-orthobike) - [Physical Therapists](https://myorthobike.com/pt-interest) - [FAQs](https://myorthobike.com/faq) - [Blog](https://myorthobike.com/blog) - [Contact Us](https://myorthobike.com/contact-orthobike) # The OrthoBike Blog [![Woman walking up stairs comfortably after recovering knee 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